Marissa | Yoga & Wellness ♡ on Instagram: "Yoga lovers won’t skip this👇🏼 Lmk if you can relate? When yoga first found me, I thought it was about touching my toes, calming down after work, and maybe becoming a little stronger. I had no idea it would completely reshape the way I see myself and the world. If I could sit with my younger self, I’d tell her that the poses were never the point. They were just the doorway in. The real yoga happens in the quiet moments: when you fall out of balance and
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Marissa | yoga & pilates instructor on Instagram: "literally one of my fave classes to teach ever!!!! power yoga & cardio elements for a great sweat, heart health, muscular strength, and length. she slays so hard."
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Marissa | Yoga & Wellness ♡ on Instagram: "The truth you need to hear👇🏼 If you’ve ever stepped onto your mat and felt a deep shift, not just in your body, but in your being… then you’ve already glimpsed the power of yoga. But here’s something most people in the West are never told: what we often experience as “yoga” is just the surface. A fragment. A remix. Authentic yoga is not just a physical practice. It’s not just movement or breathwork. It’s a spiritual science, developed over thousands o
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Marissa | Yoga & Wellness ♡ on Instagram: "How to bridge the gap HERE👇🏼 The yoga many of us know today: fast-paced flows, music-driven classes, and fitness-focused movement... is a beautiful evolution. It has helped millions find strength, flexibility, and peace. But the deeper roots of yoga tell a different story. One of stillness, inner transformation, and devotion. In the East, where yoga was born, the practice is not about sculpting the body but refining the mind and spirit. It begins befo
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