All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How Many Exercise Sets & Reps Should You Do To Lose Weight?
Sep 23, 2024
eatthis.com
More Weight Or More Reps: Which One Will Double Your Results?
3 views
Dec 16, 2024
betterme.world
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
Heavy Weight or High Reps? New Study Ends Debate
Aug 3, 2023
mensjournal.com
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
The 6 Types of Reps for Gains
Jul 8, 2020
t-nation.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What Is the Optimal Number of Reps in a Biceps Workout?
Nov 27, 2022
sportsrec.com
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
Light Weight vs Heavy Weight: Which is Better?
160.5K views
Feb 3, 2024
TikTok
enverparaisoflorendo
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
What are REPS? | Learn Proper Technique & Tempo
123.4K views
Oct 16, 2022
YouTube
Max Euceda
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K views
Aug 10, 2022
TikTok
brockashby
🏆The BEST Rep Range For Fat Loss (Science-Based)
29.5K views
Jun 14, 2023
YouTube
iWannaBurnFat
31:58
How to add weight and reps to grow muscle
566K views
May 1, 2020
YouTube
Renaissance Periodization
4:54
Mass Versus Weight
6.5K views
Oct 9, 2020
YouTube
The Physics Classroom
3:53
HOW high reps build muscle
509.2K views
Mar 17, 2021
YouTube
K boges
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
54.1K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
5:59
What Do Reps and Sets in Exercise Mean?
73.5K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
12:55
Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuil
…
1.4M views
Sep 29, 2018
YouTube
Jeet Selal Aesthetics
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
140.8K views
Jul 27, 2019
YouTube
Brandon Taft
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
See more videos
More like this
Feedback