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Hip Mobility Routine for High Kicks🥊 | 1️⃣ Supported Hip IR Squats(10 reps per side, holding the stretch for 3s each rep) | 2️⃣ Standing Hip Abductions(10-15 reps per side) | 3️⃣ Jefferson Curls(5 reps holding the stretch for 5s per rep) | 4️⃣ Loaded Hip Flexor Lifts(8-10 reps per side, with 3s pause at the top) | Complete 1 set of each exercise(per side), rest for 90 seconds, then repeat for 3 total rounds. | PS: Work through your own range with these exercises, it doesn’t need to look identic
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