I’m so lucky to co-instruct and facilitate learning with my friend and co-collaborator, Rocky Heron. Rocky is one of the most creative and skillful voices in yoga today. He is fun and wise and -- well-- see for yourself, as Yoga International has just launched his newest yoga & movement program on it's yoga class platform. ✨ If you have the opportunity to study with Rocky in person, don't miss it. He'll be at @Wanderlust Hollywood offering a 3 day intensive in November and at Dig Yoga in just a
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I’m so lucky to co-instruct and facilitate learning with my friend and co-collaborator, Rocky Heron. Rocky is one of the most creative and skillful voices in yoga today. He is fun and wise and -- well-- see for yourself, as Yoga International has just launched his newest yoga & movement program on it's yoga class platform. ✨ If you have the opportunity to study with Rocky in person, don't miss it. He'll be at @Wanderlust Hollywood offering a 3 day intensive in November and at Dig Yoga in just a
40.5K viewsNov 5, 2018
FacebookNoah Mazé Yoga
Join Rocky Heron (teacher on yogaglo and Yoga International) of Noah Mazé Yoga at YCBA YogaCircle Berlin Academy for ONE WEEK in January for a 50 hour intensive (or two 25 hour programs) that will take your yoga skills to new levels, as you learn to skillfully weave and fuse form and flow, where heartfelt teachings converge with skillful alignment in the rhythmic pulse of breath and body. Embody your own most effective and powerful practitioner and teacher and the quality and integrity of your o
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Join Rocky Heron (teacher on yogaglo and Yoga International) of Noah Mazé Yoga at YCBA YogaCircle Berlin Academy for ONE WEEK in January for a 50 hour intensive (or two 25 hour programs) that will take your yoga skills to new levels, as you learn to skillfully weave and fuse form and flow, where heartfelt teachings converge with skillful alignment in the rhythmic pulse of breath and body. Embody your own most effective and powerful practitioner and teacher and the quality and integrity of your o
40.9K viewsDec 26, 2018
FacebookNoah Mazé Yoga
Rocky Heron | Profile | Yoga International
Rocky Heron | Profile | Yoga International
Oct 31, 2019
yogainternational.com
My morning routine, regardless of where in the world I wake up, always starts with movement. Full body joint articulations prime the neuromuscular system for optimal function throughout your day. You don’t need a gym or studio membership to move. Only a body and a bit of space. Begin your day with 5 minutes of global movement to warm up your engine and bring your system online. You’re worth it ✨🙏🏽 If you’re in the LA area come move with me March 9 and 10 at YogaWorks - Playa Vista. My Skills a
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My morning routine, regardless of where in the world I wake up, always starts with movement. Full body joint articulations prime the neuromuscular system for optimal function throughout your day. You don’t need a gym or studio membership to move. Only a body and a bit of space. Begin your day with 5 minutes of global movement to warm up your engine and bring your system online. You’re worth it ✨🙏🏽 If you’re in the LA area come move with me March 9 and 10 at YogaWorks - Playa Vista. My Skills a
3.7K viewsMar 4, 2018
FacebookRocky Heron
🚀 Ready to take your Chaturanga to the next level? Join Rocky Heron's Chaturanga Push-up Clinic and master this essential pose! 💪✨ @rockyheron Learn skills, drills, and variations to build strength and prevent injuries. Let's give Chaturanga the attention it deserves! Who's in? 🙏🧘‍♂️🧘‍♀️ Get started here: https://yogainternational.com/class/chaturanga-push-up-clinic/ #Yoga #Chaturanga #StrengthTraining #YogaCommunity #YogaJourney #RockyHeronYoga | Yoga International
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🚀 Ready to take your Chaturanga to the next level? Join Rocky Heron's Chaturanga Push-up Clinic and master this essential pose! 💪✨ @rockyheron Learn skills, drills, and variations to build strength and prevent injuries. Let's give Chaturanga the attention it deserves! Who's in? 🙏🧘‍♂️🧘‍♀️ Get started here: https://yogainternational.com/class/chaturanga-push-up-clinic/ #Yoga #Chaturanga #StrengthTraining #YogaCommunity #YogaJourney #RockyHeronYoga | Yoga International
2.6K viewsJun 27, 2024
FacebookYoga International
Have it your way 😏 #fit #fyp
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Have it your way 😏 #fit #fyp
6 months ago
TikTokrockyheron
Practice LIVE with Rocky Heron and other amazing teachers on Yoga International! Get access to weekly live classes, workshops and Q&A sessions. Start your free trial today! | Yoga International
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Practice LIVE with Rocky Heron and other amazing teachers on Yoga International! Get access to weekly live classes, workshops and Q&A sessions. Start your free trial today! | Yoga International
803.6K viewsFeb 23, 2022
FacebookYoga International
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New beginnings… 🌱☀️ My heart remains open My spirit stays free My cells are resilient My love has no conditions I celebrate closure I wait to recharge I fill my cup to overflowing I relax and release I accept limitation I expand possibility I receive my own medicine I am whole I am… | Rocky Heron
465 viewsJul 7, 2023
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USE CODE yogaschool2019 for 25% off in MARCH Here's a preview of my newest online course that I had the pleasure of creating with Noah Mazé Yoga​: Essentials of Poses and Practice ✨ Register for the course here: https://mazeonyoga.com/online…/essential-poses-and-practice/ USE CODE yogaschool2019 for 25% off in MARCH The course is designed to help yogis of all levels and styles build a strong foundation for their yoga practice. Yoga teachers will also find this program invaluable as it makes clea
187.2K viewsFeb 19, 2019
FacebookRocky Heron
1:13:28
Rise Up - Somatic Inspired Backbend Practice w/ Rocky Heron
8.6K viewsApr 13, 2020
YouTubeRocky Heron
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Practicing the art of surrender has radically changed my experience of life. I used to think I was responsible for manifesting all the good that came to me. I now realize that good is inevitable, and that life has so many enriching and surprising moments of satisfaction all lined up to find me when I let go of control. I used to think my purpose was something I had to do. I now realize my purpose is to relax into who and what I naturally am. I used to think my artistry was something I had to mak
354 viewsMay 25, 2024
FacebookRocky Heron
13:36
Isometric Core Drills | 14 minute class | Rocky Heron
27K viewsApr 6, 2020
YouTubeYoga International
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Rocky Heron | Yoga International Featured Teacher
27.8K viewsJun 6, 2018
YouTubeYoga International
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I’m so excited to share that In 2026 I’ll be returning to Qasa to host 5 retreats - and I’d love to welcome you to join us. Qasa, a queer retreat center in Costa Rica, is where queer folks come to be seen, supported, and celebrated. It’s a space for intentional inner work, embodied practices, connection, and joyful exploration, all held within the beauty of Costa Rica’s jungle. And the community that forms? It truly feels like chosen family. The Awaken retreat is a journey of sacred plant ceremo
114 views5 months ago
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Im devoted to my empowerment I fight for my purpose I courageously follow my own heart I’m a king who leads with integrity I’m a goddess who surrenders into her divinity I soar like a bird I’m sturdy like a rock I am Rocky Heron You ain’t never nobody like me before Catch my vibe 🤙🏽 ————————- Ready to activate your empowerment codes? DM me and let’s connect ⚡️ —————— Shoutout to my coach @chefblicious and @dtlarooftopboxers. Thank you for believing in my power and helping me harness it with sk
459 viewsJun 29, 2023
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Wanna join me for a water cleansing ceremony in Bali? Your intention when offered with faith and devotion is powerful. A new world is seeking to emerge as our old world is dying. The birth of what comes next will occur through you. When our spirit is clean and our intentions are aligned, magic happens. Remember your right place in the cosmic order. Love yourself, and envision the more beautiful world that your heart knows is possible ✨🙏🏽 Lokah samasta sukhino bhavantu - may all beings be free
2K viewsFeb 16, 2025
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GRWM for a shoot ✨ Learning to love my skin has been a journey of self-worship. I don’t wear makeup to prove anything. I wear it to remember I’m art 🎨 Being a man who paints his face doesn’t make me less of one. If anything, it’s made me more whole 🫶🏽 Shoutout to my glam lineage: @yasgaudy @tytalleyofficial and every ex who left me a blending tip (you know who you are) 💋 Ask in the comments if you want product details or makeup tips. Happy to share 💄👇🏽 #GRWM #MakeupForMen #FemmeTopEnergy
325 views6 months ago
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🌈 📣Our Flagship Psychedelic Men’s Retreat Returns!✨ Wanna come with me to Costa Rica? 🦋 Would you like to embark on a psychedelic journey where every man, both cis and trans, is invited to discover their true selves in a space that celebrates diversity and encourages genuine expression? 🌿🏳️‍🌈 Led by myself, @shelbyclarkflow, and @johnjacobmubarak, Remembering Wholeness (April 21-28) is our 7-day retreat experience inviting you to dive deep into your being, exploring the intrinsic connectio
512 viewsFeb 22, 2024
FacebookRocky Heron
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Rocky Heron (@rockyheron)’s videos with Give'Em Something Radical - Radio Edit - Grand G
528 views4 months ago
TikTokrockyheron
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✨ The 2027 Mutation is Coming… Are You Ready? ✨ We’re stepping into a new era of consciousness, and the 2027 Mutation in Human Design is shifting how we experience energy, relationships, and purpose. 🌀 As we navigate this transition, understanding your unique design is everything. Your strategy & authority will be your compass in the new world unfolding. 🌍 I’m here to help you decode your design so you can flow with the change, not against it. Follow @RockyAwakened for more human design tools
103 viewsApr 4, 2025
FacebookRocky Heron
ROCKY HERON - LOVE STORY by Rocky Heron
2 months ago
sonichits.com
4:11
"Rocky Heron Oozes Drake Vibes In Queer / Sexy 'NUFFA LUV' Video" -Saint Audio FREE download of the song available here 👇👇🏾👇🏿 www.rockyheron.com | Rocky Heron
10.2K viewsOct 10, 2017
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3:06
Rocky Heron on Reels
312 viewsOct 4, 2023
FacebookRocky Heron
4:40
Yoga for Tight Hamstrings | Short Sequence with Rocky Heron
21.7K viewsAug 27, 2019
YouTubeYoga International
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Shoulder Mobility Drill | Yoga Tutorial with Rocky Heron
13.4K viewsAug 13, 2019
YouTubeYoga International
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Join Rocky Heron for an online training centered around the art of sequencing. As our understanding of human anatomy and movement develops, it becomes important that we too evolve and adapt our approach to planning our yoga classes. A yoga teacher’s ability to effectively sequence allows them to create fun and meaningful learning experiences for their students 🧘🏻‍♀️ | Yoga International
22.9K viewsJun 7, 2020
FacebookYoga International
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Walking into 2026 with nothing to prove 🤙🏽 | Rocky Heron
490 views4 months ago
FacebookRocky Heron
10:52
Neck Rinse and Release w/ Rocky Heron
3.4K viewsApr 28, 2020
YouTubeRocky Heron
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"Nuffa Luv", the new single by Rocky Heron is available now! Blast this fire in your ears and move your hips to the official jam of the summer ☀️󾁇 https://itun.es/us/uQ8neb Available on iTunes, Amazon, Apple Music and wherever digital music lives ⚡️ #nuffaluv | Rocky Heron
10.2K viewsAug 19, 2016
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Great Blue Heron walking on a rocky beach
Mar 10, 2018
AdobeKeith
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