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How To Lose 73 Pounds In 6 Months 1. Do 1 hour of walking everyday. 2. Eat this everyday. Breakfast: 1 cup of egg whites, 2 eggs, 4 cups of mixed veggies. Lunch: 7oz of chicken breast, 4 cups of mixed veggies. Dinner: 7oz of chicken breast, steak or salmon with 4 cups of mixed veggies and 5oz of baked potatoes. Snack: Fruit 3. Lift weights 3 times a week. (4 sets of squats, lunges and pushups.) 🚨- Of you would like 1 on 1 fitness coaching then DM me the word “COACH”. #betteryoubettersociety #by

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