The science behind ZOE precision nutrition | Interview with Dr. Sarah Berry
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65K views · 117 reactions | Comment ‘SARAH’ and we’ll send you this conversation! ✨ Professor Sarah Berry, leading Nutritionist and Chief Scientist at @zoe, shares her top tips for a balanced and healthy diet. From cooking meals from scratch, to prioritising a diverse range of plant-based foods with plenty of fiber—these simple changes can make a big impact on your health! 數復 | Begin Again | Facebook
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91K views · 130 reactions | What’s the best time of day to eat cake?  Professor Sarah Berry, Chief Scientist and Nutritionist at @zoe tells Davina why menopausal women should eat carbs earlier in the day for a lower blood sugar response, rather than the afternoon. So let’s have our tea and cake at 11AM, not 4PM ☕️ Comment ‘SARAH’ and we’ll send you this episode!  | Begin Again | Facebook
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Do you snack after 9PM? 🍿 Professor Sarah Berry, Chief Scientist at @zoe reveals why late-night snacking might not be the best choice—plus the healthiest snacks to reach for instead! Comment ‘SARAH’ and we’ll send you this conversation! | Begin Again
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ZOE Podcast: How to Control Blood Sugar Spikes
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