60K views · 114 reactions | Here’s why the incline seated dumbbell lateral raise doesn’t make sense. Then I’ll show you a much better alternative you can do using the same bench. | Tyler Path | Facebook
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60K views · 114 reactions | Here’s why the incline seated dumbbell la…
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FacebookTyler Path
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
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Most people only do standing or seated raises, but try this on an in…
588.3K views2 months ago
FacebookSeth Wickstrom
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views2 weeks ago
FacebookExplore Health Blog
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