How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
2:10
How to Do the Seated Row and Target Lats vs Upper Back with 2 …
10 months ago
MSNShane Crommer
126K views · 804 reactions | How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko | Facebook
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126K views · 804 reactions | How to do seated rows for lats, swinging …
71.1K views3 weeks ago
FacebookJeremy kakoko
Seated Cable Row Form Check Tutorial for Lat Activation
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TikTokmatt_labagh
Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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