288K views · 1.4K reactions | Keep your arms looking and feeling strong with this 4-minute workout.  Get instructions: https://bit.ly/3csKDLc | SilverSneakers | Facebook
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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132K views · 1.1K reactions | Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers | Facebook
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98K views · 418 shares | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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1.1M views · 1.3K reactions | 5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers | Facebook
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Free exercise videos for over 50s you can try at home - Silversurfers
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