Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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'It's perfect': The free fitness program seniors are raving about
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2 months ago
MSNKOAA News 5 Colorado Springs,CO
💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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💪 New to fitness or getting back into a routine? This seated cardio and st…
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🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
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🪑 Stretch, strengthen, and feel better from the comfort of your chair! Sil…
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We're thinking of you. 💙 Here's a message from SilverSneakers Trainer Jenny O'Callaghan. Discover new ways to stay active at home with SilverSneakers Live and On-Demand classes. Visit SilverSneakers.com/Jenny. | SilverSneakers
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Say goodbye to stress in a 10-minute workout with Jenny and Sharlyn. Focus on a combination of technique and deep breathing for a mind to body connection. 😌 | SilverSneakers
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