Here’s a unique single leg box jump demonstrated by one of my awesome NCAA higher jumpers, Bailey Weiland, who I'm also wishing a very happy birthday. Big things ahead for this incredibly hard working, dedicated athlete. This exercise addresses lower body power, hip drive, unilateral explosiveness, rotational power, stabilization, and motor control. Essentially you’re performing a deconstructed single leg RDL box jump while simultaneously focusing on contralateral knee drive. This drill has sign
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Here’s a unique single leg box jump demonstrated by one of my awesome NCAA higher jumpers, Bailey Weiland, who I'm also wishing a very happy birthday. Big things ahead for this incredibly hard working, dedicated athlete. This exercise addresses lower body power, hip drive, unilateral explosiveness, rotational power, stabilization, and motor control. Essentially you’re performing a deconstructed single leg RDL box jump while simultaneously focusing on contralateral knee drive. This drill has sign
1.8K viewsMay 24, 2017
FacebookAdvanced Human Performance by Dr. Joel See…
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SINGLE LEG BOX JUMP for all my athletes out there. A single leg box jump is a plyometric exercise where you jump onto a box or platform using only one leg. It requires explosive strength, balance, and coordination. To perform it, start by standing on one leg in front of the box with your other knee up above the waist, then bend your knee and hips, swinging your arms for momentum, and jump onto the box using the same leg. Land on the box, then step or jump down carefully and repeat for 10 reps on
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