You Should Do This: Single Leg Glute Bridge
You Should Do This: Single Leg Glute Bridge
Sep 11, 2019
roypumphrey.com
WHY THE SINGLE LEG GLUTE BRIDGE IS THE BEST PRE-RUN EXERCISE 🧠🔥 1. Activates the glute max — your prime propulsion muscle Improves hip extension power stride drive → more efficient forward movement. 2. Enhances lumbopelvic stability Reduces pelvis drop knee valgus during stance phase, protecting against overload injuries. 3. Targets imbalances one leg at a time Running is unilateral — strengthening each hip individually improves symmetry force transfer. 4. Wakes up posterior chain before pavem
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