Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the “Lantern Theory”, and it changed everything about weight loss for me…and kinda everything about life too to be honest! The lantern theory says: 💡You don’t get the full map 🔍 You only get enough light for the next step For my 25lb weight loss journey: 💖 I never had a weight-loss goal 💖 I never knew what next week would look like 💖 I didn’t know how I’d eat at events, on trips, or during busy
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Instagramsofe.ring
Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the “Lantern Theory”, and it changed everything about weight loss for
The Lantern Theory is a simple yet powerful approach to weight loss that focuses on taking it one step at a time. By breaking down your weight loss journey into smaller, achievable goals, you can make sustainable progress and maintain a healthy weight. Sofe shares her personal experience of losing 25lbs using this approach, highlighting the ...
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