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YouTubeThe Holistic Scientist
Somatic Transformation of Fear to Embodied Courage
Fear is often treated as something to overcome, suppress, or eliminate. In this video, I explore a different perspective: fear as activation within the nervous system that can be consciously worked with, regulated, and transformed through a somatic-based practice of awareness, self-compassion, intention, and embodied action. Drawing from ...
66 views1 month ago
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