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YouTubeRecharge Physiotherapy + Performance
✅ Sore Knee? Try These #physiotherpaist #knees #legday
Do you have a sore knee and a foam roller? The goal isn’t to force the knee through more. It’s to gradually give it more options. Easy: Bridge + leg extension on roller Learning control and keeping the hips stable Medium: Glute bridge march Adding movement without losing that control Hard: Bridge + extension + march Strength, balance, and ...
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