50K views · 1.4K reactions | Are you ready for 3 seated strength upper body ideas? If you struggle to lift your arms above your head, take them out in front. Listen to your body and do what is right for you  #motivationtomove #seatedexercises #chairs #chairexercise #chairworkout #feelgood #mondaymotivation #healthconditions | Active Rainbow & Wellness Centre | Facebook
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