Spike and friends X the show muscle growth from episode 1 part 1 and 2 on Make a GIF
Spike and friends X the show muscle growth from episode 1 par…
Oct 14, 2020
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Muscle isn’t built in one sitting. You need to time your meals right to keep growth switched on.This strategy isn’t fasting. It’s about spacing meals 3–4 hours apart to spike muscle protein synthesis again and again throughout the day.Simple change. Big impact.Try it and let me know if you feel the difference.#JimStoppani #TeamJYM #MuscleGrowth #ProteinTiming #JYMArmy #ScienceBacked #NoBSFitness #TrainSmart #MealTiming | Dr. Jim Stoppani
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