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STACKING EXERCISE & WORK Physical Chapter from #TheWaking book (link in bio) #fitness #health #weightloss #getfit #justdoit #personaldevelopment #7areasoflife #bodybuilding #gym #sport #leanbody #gettinglean #VO2max #longevity #health3.0 #fasting #intermittentfasting #coldplunge #coldexposure #selfdevelopment #mindset #timemanagement #productivity #multitasking #achievement
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Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
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