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Static! #static#fyp #stance #pretoriastance #stancenation #onthefloor#welkomstance#springout #tre
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Dylan McDonald on Instagram: "Static stretching, which involves holding a muscle in a lengthened position for 15-60 seconds, is commonly used to improve flexibility. However, doing this before dance class can actually reduce muscle power and responsiveness by temporarily decreasing muscle elasticity. When muscles are held in a static stretch, they may relax too much, causing a reduction in their ability to contract quickly and with full strength—essential for dance moves that require explosive p
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