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Looking to improve your core strength? ⁣ ⁣ Australian long jumper - Brooke Stratton has a simple workout to help you out.⁣ ⁣ #athstogether #thisisathletics⁣ | Australian Athletics
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It's a slow process, but QUITTING won't speed it up. #NervesofSteele #teamsteele #fit #fitness #fitnessmodel #fitnessmotivation #trainerlife #legday #fitnessgoals #workout #girlswholift #gym #gymtime #fitnesstrainer #instructor #coach #nutrition #training #consistancy #chicagonutritioncoach #guidance #encouragement #motivation #discipline #hardwork #dedication #takecontrol #wellbeingadvisor #fitmoms | Linda Steele
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work on my pull-ups lol and I’m pretty sure I’ll never be curling 40 pound dumbbells, but this was fun nonetheless! You can join Stratton and I over on the Move Daily Fitness YouTube channel. Stratton’s strength workouts are released every Friday. I put out a beginner workout on Sunday, then advanced workouts Monday, Tuesday, Wednesday. 🎙️Move Daily Talks podcast is Saturday! Plus, join us both in the Holiday Hustle Challenge-
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Do these to build your biceps! These are 4 of Stratton‘s favourite go to exercises when working out at home to build biceps! As always make sure you control movement all the way through and really feel the burn. I promise you will get good results. Be sure to subscribe on YouTube for full length follow along workout videos! Exercises in this video are done for three sets of 10 to 12 reps: incline, dumbbell curl, hammer curl, preacher, curl, brachialis curl. Make sure to follow Stratton over on I
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Do these to build your biceps! These are 4 of Stratton‘s favourite …
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