3/3 speed play drills are fun and help you lock in new gears.
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YouTubeU.S. Masters Swimming
3/3 speed play drills are fun and help you lock in new gears.
Bonus: try it freestyle down and backstroke back 50’s for more fun. 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a ...
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