🌿 Boost Your Mind & Body with Tai Chi 🌿 Lee says Tai Chi "engages the mind in a different way" than Qi Gong. That mental connection is powerful—and research backs it up. 🧠 A Harvard Health study shows that Tai Chi can improve executive function, sharpen memory, and even slow the progression of cognitive decline in older adults. It's a mind-body powerhouse. Plus, Tai Chi supports deeper sleep, improved balance, and better stress resilience—making it one of the most holistic practices you can t
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🖐️ Feel the Energy Connect: Tai Chi Palm Press 🖐️ Lee shows how placing your pinky and palm together—creating that "thenar eminence" connection—helps you feel the subtle energy flow. In Tai Chi practices, this awareness of hand positioning can support body alignment, internal power, and a deeper mind-body connection. 👉 Explore more mindful movements with Lee Holden in the FREE Introduction to Tai Chi Training—designed to help you cultivate energy, balance, and clarity. 🗓 July 2nd, 10:30 a.m.
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☯️ Tai Chi: The Art of Energy, Flow, and Longevity In this video, Lee Holden shares why Tai Chi is much more than just gentle movements—it's about cultivating internal energy and building long-term strength and vitality. With consistent practice, Tai Chi can help you: ✅ Improve longevity and reduce risk of falls as you age ✅ Strengthen your joints, muscles, and balance ✅ Boost circulation and immune function ✅ Increase overall energy levels and resilience 🌊 Tai Chi builds your internal power wh
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Tai Chi walking isn't just about steps—it's about connection. 🌍 As Lee Holden shares, each shift of your weight pumps energy from the earth, generating flow through your legs and body like a cat moving with purpose and grace. In the Tai Chi Online Course, you'll learn how this powerful walking form helps you ground your energy, build strength, and awaken new levels of vitality—all from the comfort of your home. 🌀 The 2025 cohort starts July 7th. 👉 Enroll here: https://qigo.ng/tai-chi-r-0725 |
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🌊 Tai Chi: Where Qi Gong Meets Martial Art Tai Chi is a martial art style of Qi Gong — combining flowing movement with internal strength. Every Tai Chi movement has purpose: a block, a strike, a transition. 🥋 ✅ Build core strength & balance ✅ Improve joint stability & coordination ✅ Cultivate energy flow & mental clarity ✅ Train mind-body integration for health & longevity Join Lee Holden to experience it firsthand in a FREE Introduction to Tai Chi Training, live on July 2nd at 10:30 a.m. Paci
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