ਕੂਹਣੀ ਦਾ ਦਰਦ ?? Tennis 🎾 Elbow Treatment?? Tennis Elbow Exercises at Home ??? Lateral Epicondylitis?? | SHariSinghsaran Physiotherapy Clinic

1.9K reactions · 63 comments | ਕੂਹਣੀ ਦਾ ਦਰਦ ?? ਟੈਨਿਸ tennis  ਐਲਬੋ ??Tennis  Elbow Pain Relief Exercises?? Tennis  Elbow Treatment!!! | SHariSinghsaran Physiotherapy Clinic | Facebook

🎾 Have Wrist or Elbow Pain? ⛳️ Quick overview: 🎾 Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. 🏌️‍♀️ Similar to “tennis” elbow, “golfer’s” elbow is often a result of repetitive microtrauma to the common flexor tendon where it originates at the medial epicondyle (inside part). Usually this occurs because the elbow has to do more work because the wrist and shoulders aren’