A zine or pocket journal is lil’ booklet that can contain a variety of content, such as art, writing, and personal reflections. Creating a zine can be therapeutic as it provides a creative outlet for self-expression and allows you to explore your thoughts and feelings in a tangible way. Ideas for filling a therapeutic zine: Visual Journaling Collage images that resonate with your emotions or experiences. Poetry and Prose Write down your thoughts, feelings, or short poems. Story Write and / or il
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