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C section scar massaging benefits: ✨breaks up tight tissue and scar adhesions (helps flatten the area and “apron” everyone talks about!!) ✨improves blood flow for faster healing ✨reduces pulling burning or numbness ✨helps your deep core and pelvic floor activate better ✨supports smoother movement and long term recovery five to ten minutes a day with clean hands makes a huge difference!! if you feel sharp pain, see bleeding, or notice redness, pause and check with your provider. consistency here
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