Dumbell Inclent bench #oparonny #chesttraining #edukasipemula #gymmotivasi #mygymmalang | Yulius Ronny
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Dumbell Inclent bench #oparonny #chesttraining #edukasipemula #g…
385 views2 months ago
FacebookYulius Ronny
Step 1:- fix the bench 1incline from flat surface (not too much incline otherwise it will come on shoulders) Step2:- Push your elbow in tilting the dumbell as shown in video Step3:- Breathe out and push the dumbell up lil bit fast Step4:- Breathe in while coming down with dumbell slow Step5:- Without pause do continuous 8/10/12reps Step6:- congratulations you learned perfect incline bench press for upper chest without engaging shoulders 😍 Step 7:- SHARE✅ this video to your friends to help them
1:37
Step 1:- fix the bench 1incline from flat surface (not too much incline …
22.8K views9 months ago
FacebookFitandnirbhay
Step 1:- set the bench as shown Step 2:- tight grip on dumbell and pick it up as shown one by one go back slow. step3:- elbow in not out step4:-Go down slow and push the dumbell up a lil faster . Step5:- breathe in when dumbell goes down and breathe out when you push the dumbell up step 6:- congratulations you learned the incline bench press posture ✅ SHARE it to your friends and help them learn more💯 lets grow together 🙌 . . . . . . #chest #fitness #gym #bodybuilding #abs #muscle #workout #fi
1:11
Step 1:- set the bench as shown Step 2:- tight grip on dumbell and …
33.2K views10 months ago
FacebookNirbhay Pandey
10K views · 73 reactions |   Dumbbell Chest Bench Press – Classic Move for Mass & Strength!  This powerhouse exercise targets the pectorals while also engaging the triceps. ▶ Benefits: - Greater range of motion than barbell - Improves chest symmetry - Builds raw pressing power #bodybuilding #benchpress #chest #chestworkout #gym | Bodyfitness GYM | Facebook
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10K views · 73 reactions |   Dumbbell Chest Bench Press – Cl…
4.9K views3 weeks ago
FacebookBodyfitness GYM
5.9K views · 2.3K reactions | Dumbbell chest Bench Press Variations  1. Flat narrow Dumbbell Press – Builds overall chest mass  Hit your chest from every angle with just dumbbells! #chest #dumbbellworkout #chestexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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5.9K views · 2.3K reactions | Dumbbell chest Bench Press Vari…
297.5K views2 weeks ago
FacebookBodyfitness GYM
Correct way on dumbbell bench press! #dumbbell #chest #bench | Train Yourself
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Correct way on dumbbell bench press! #dumbbell #chest #bench | …
1.7K views4 months ago
FacebookTrain Yourself
Train smart target your chest by dividing it into 3parts as shown in the video , 1:-lower chest (cable cross over best exercise) 2:-Middle chest( dumbell or barbell bench press best exercise) 3:-Upper chest (upper chest machine, or smith machine incline press best exercise) Add landmine and pushups at last and conquer your chest gains 🔥 drop your fitness related doubts here👇👇let’s grow together 🙌 . . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmo
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Train smart target your chest by dividing it into 3parts as shown in …
61.8K views10 months ago
FacebookFitandnirbhay
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Step1:-Fix the bench 1 or 2above the flat surface not more than that to a…
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222K views · 1.6K reactions | Follow for daily fitness, nutrition and heal…
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