Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
7:40
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
Jan 22, 2018
backintelligence.com
Try these exercises for upper back and shoulder mobility. They’re simple enough to do anywhere, whether sitting or standing. Perform as many repetitions as needed until you feel a light fatigue in your shoulders, and repeat whenever you feel tightness in your upper back. Repost @alena_backcare (thank you) #UpperBackMobility #ShoulderMobility #ExerciseRoutine #BackStretch #ShoulderStretch #UpperBodyWorkout #MobilityExercises #ShoulderFlexibility #BackExercises #PostureImprovement #BackPainRelief
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883K views · 7.7K reactions | 4 simple exercises to relieve shoulder and upper back pain, melt away that stubborn knot between your shoulder blades, and boost your posture!✨ Perfect for anyone who sits a lot or carries tension in their upper body. Your shoulders will thank you! 律‍♂️ #PostureFix #ShoulderPainRelief #UpperBackCare | Physical Therapy Session | Facebook
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