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SHOCK AND BEAT YOURSELF ⚡-------#calisthenics #streetworkout #sports #tinoo_valentino #onearmpullup #power #gym #perte #success
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Adonis Valentino (@adonis.valentino) - RUTINA DE CALISTENIA FUERTE Y EXIGENTE✅ Nivel de rutina: Medio🔸 1. Muscle ups x5 (Descanso 2:00) 2. Dominadas explosivas x5 (Descanso 2:00) 3. Bar dips (Fondos en una sola barra) x15 (Descanso 2:00) 4. Toes to bar x10 (Descanso 2:00) 5. Superman x15 Descansamos 3 minutos y repetimos el circuito 3-4 veces✅ Puedes hacer este entrenamiento 2 veces por semana☑️ Si te gustó esta rutina sígueme para más consejos y rutinas con el peso corporal🤸 #calistenia #fitn
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Te reveló el secreto del Muscle up lento…💪🏻 #fitness #workout #calisthenics #calistenia #gym #gymrat #streetworkout #muscleup
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