Yogic Breathing Exercises for Stress & Anxiety Relief | Arhanta Yoga
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YouTubeArhanta Yoga
Yogic Breathing Exercises for Stress & Anxiety Relief | Arhanta Yoga
Breathing exercises are incredible tools that can calm the body and provide relief from stress, anxiety and an overstimulated mind. In this video, Master Trainer Ram Jain demonstrates 3 powerful yogic breathing techniques for anxiety and stress: Slow Exhalations, Alternate Nostril Breathing, and Bumblebee Breath (Bhramari). Whenever you feel ...
273.7K viewsFeb 15, 2022
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