If you’ve gained a stone this year, am you don’t know how…it wasn’t because you “let yourself go.”It wasn’t drastic.It wasn’t bingeing every weekend.It wasn’t a lack of willpower.It was 134 calories a day.That’s it.Over 365 days, a tiny daily surplus becomes one full stone.To put that in real-world terms….• 1½ slices of toast• 1½ chocolate digestives• 70% of a packet of crispsNot outrageous.Not noticeable.But consistent.And this is why weight gain sneaks up on busy, capable people.Long days.Less

3.2K views · 75 reactions | Jack Houghton on Alan Jones re-signing his contract with Macquarie Media: This just goes to show, even if people do not like you, if you are competent and if you command such a powerful share of the audience, you are essentially invincible. MORE: https://bit.ly/2M418i1 #FridayShow | Sky News Australia | Facebook

77K views · 1K reactions | With an unprecedented track record of putting Australians first and his words into action, each Monday – Thursday at 8pm Alan Jones will bring his purposeful and informed insights to Sky News audiences. Alan Jones will premiere on Monday July 6 at 8pm live four nights a week across Sky News on Foxtel and regional free-to-air news channel Sky News on WIN. MORE: https://bit.ly/3dkIiB9 | Sky News Australia | Facebook

141K views · 381 reactions | For all your rugby nuts - another big #RugbyWorldCup2023 column about to drop in Sydney’s Daily Telegraph, The Australian and CODE ‼️ The Board must take responsibility for the worst World Cup campaign in the Wallabies’ history! #wallabies | Alan Jones | Facebook

56K views · 386 reactions | Alan Jones and Nick Farr-Jones expose the turmoil in Australian rugby. Uncover the questionable decisions, the exorbitant costs, and the urgent need for change. From ‘Alan Jones’ live and on demand at ADH TV, Tuesdays and Wednesdays 8pm. Join Alan Jones and Nick Farr-Jones as they dissect the chaos in Australian rugby. #RugbyChaos #AlanJones #NickFarrJones #ADHTV #AustralianRugby #RugbyCrisis | Newsmax Australia | Facebook