In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
3:50
In this video, I show you how to properly perform a dumbbell ches…
33.8K viewsJun 7, 2017
FacebookATHLEAN-X
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
0:24
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideal…
378.6K viewsMay 2, 2023
FacebookATHLEAN-X
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
7:37
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
2.6M viewsFeb 8, 2014
YouTubeATHLEAN-X™
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
7:10
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exer…
5.2M viewsJan 20, 2013
YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M viewsOct 21, 2018
YouTubeATHLEAN-X™
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.9M viewsJul 4, 2019
YouTubeATHLEAN-X™
The PERFECT Home Chest Workout (Sets and Reps Included)
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
1M viewsOct 13, 2019
YouTubeATHLEAN-X™
14:58
Upper Chest Exercises Ranked (BEST TO WORST!)
1.4M viewsJan 10, 2022
YouTubeATHLEAN-X™
11:05
The Most "Effective" Chest Workout to Build Your Chest (QUICKLY)
587.1K viewsNov 24, 2024
YouTubeATHLEAN-X™
5:30
CRAZY Chest Exercise - How to Build a Ripped, Defined Chest
829.9K viewsMar 4, 2012
YouTubeATHLEAN-X™
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
13:18
The UPPER Chest Solution (GET FULLER PECS!)
3.2M viewsApr 1, 2018
YouTubeATHLEAN-X™
3:03
Best 6 Exercises for Building a "Upper Chest"
213K viewsMar 29, 2022
YouTubeمهووس عضلات /كمال الأجسام
14:20
The World’s FASTEST Chest Workout (INTENSE!)
975.9K viewsJan 19, 2020
YouTubeATHLEAN-X™
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
8:58
Killer Chest Workout - "Chest Chiseling Workout"
2.1M viewsJul 29, 2009
YouTubeATHLEAN-X™
15:59
The PERFECT Chest Workout (2025 EDITION)
1.8M viewsJan 6, 2025
YouTubeATHLEAN-X™
8:05
The 💯 Chest Workout (MOST EFFECTIVE!)
2.8M viewsSep 19, 2022
YouTubeATHLEAN-X™
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
989.1K viewsApr 10, 2020
YouTubeATHLEAN-X™
10:55
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
4.4M viewsOct 6, 2017
YouTubeATHLEAN-X™
5:55
The ONLY 2 Chest Exercises You Need (NO, SERIOUSLY!)
1M viewsApr 23, 2023
YouTubeATHLEAN-X™
14:49
The 10 Commandments of Chest Training (GET A BIG CHEST!)
1.9M viewsJan 25, 2018
YouTubeATHLEAN-X™
7:54
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
1.4M viewsMar 31, 2022
YouTubeATHLEAN-X™
3:18
Do This Chest Exercise IMMEDIATELY After Bench Press!
604.2K viewsDec 13, 2018
YouTubeATHLEAN-X™
5:27
The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOU…
1.5M views7 months ago
YouTubeATHLEAN-X™
13:55
I Did HIS Chest Workout (AT HIS GYM!)
498.2K viewsAug 1, 2022
YouTubeATHLEAN-X™
7:53
How a Skinny Guy Built a BIG Chest!
427.2K viewsJun 5, 2022
YouTubeATHLEAN-X™
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
8:18
The DUMBEST Chest Exercise Ever (WARNING!!)
2.3M viewsMar 11, 2018
YouTubeATHLEAN-X™
3:51
Do This AFTER Every Workout! (NON-NEGOTIABLE)
5M viewsDec 1, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder