Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage

Optimize Your Workout: Train Back and Biceps Separately

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

Backstroke Body Position Drill // Single-Arm Backstroke

Backstroke Kick Drill // Vertical Kick

Regan Smith Shatters 100m Backstroke World Record! #Swimming #Backstroke