3.2K views · 253 reactions | Learn healthy backbending technique in...
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3.2K views · 253 reactions | Learn healthy backbending technique in...
3.2K views2 weeks ago
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Kino MacGregor on Instagram: "Backbending play from today’s practice. There are some asanas that I’m researching and experimenting with in an attempt to preserve what might otherwise be lost. Some days, alone on my mat, struggling to reach a little bit deeper, I miss my teachers more than I can explain. My heart cannot understand that I’ll never see them again in this lifetime. So here I am, finding my way, breath by breath, in the darkness of confusion inching towards the light of knowledge, re
Kino MacGregor on Instagram: "Backbending play from today’s p…
36.7K views3 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’
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Kino MacGregor on Instagram: "The first time I saw someone doing Ka…
9.9K views1 month ago
Instagramkinoyoga
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