What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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28K views · 479 reactions | I’m gonna be testing out different celebrity workouts weekly in our new YouTube series! Here’s Kim Kardashian’s butt routine. It’s actually very hard!!! Who’s planning on trying this? | Blogilates | Facebook
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28K views · 479 reactions | I’m gonna be testing out different cele…
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Stretches to make you look taller and improve your posture
Stretches to make you look taller and improve your posture
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47K views · 833 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
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47K views · 833 reactions | Just dropped a brand new ab workout …
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20K views · 394 reactions | Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! | Blogilates | Facebook
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Don't know what to do for your workout today!? Try this gym wor…
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Currently writing up a new workout for you guys. What do you want t…
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