🐢💨 Sea Turtle Secrets: How They Breathe Underwater Although sea turtles spend most of their lives in the ocean, they are air-breathing reptiles. They must surface to inhale, yet they are capable of remarkably long and efficient dives — a fact supported by scientific research in marine physiology. 🌊✨ How do sea turtles manage it? • Highly efficient lungs: They can take a full breath in 1–2 seconds, exchanging 80–90% of the air in their lungs — far more than humans. • Oxygen conservation: Durin
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Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much on the inhale, and they get really inhale-y, and tense in their shoulders. With turtle breathing, ONLY focus on that EXHALE! 🌬️ This slows your breathing waaaaaay down… which allows you to feel much more in control of your breath, your body, and your birth ❤️ Follow me for more pregnancy and birth education! 🤰 #bre
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