How to Perform the Front Bridge - Up-Down | BridgeAthletic
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How to Perform the Front Bridge - Up-Down | BridgeAthletic
Start in a front bridge position with your elbows on the floor under your shoulders and your legs extended and your toes on the floor. Transition one hand below…
1.2K views5 months ago
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Back to strength training after a week off. Body was well rested and I felt stronger.💪🏽 Thank you @kinetixlab for another year of partnership. 😁🫶🏼💪🏽 Shout out to my coach @migiefelizardo, going strong kahit online tayo since the 2020. @bridgeathletic Thank you @delonghiph for my tumbler. 🫶🏼🫰🏼 | Luis Alandy
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Back to strength training after a week off. Body was well rested and I felt stronger.💪🏽 Thank you @kinetixlab for another year of partnership. 😁🫶🏼💪🏽 Shout out to my coach @migiefelizardo, going strong kahit online tayo since the 2020. @bridgeathletic Thank you @delonghiph for my tumbler. 🫶🏼🫰🏼 | Luis Alandy
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BridgeAthletic | Coaches trying to decide what to do when that mid-January slump hits. | Instagram
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Travis Mash on Instagram: "Finally my pulls are feeling like normal. 525lb Total Load (375lb Bar Wt + 150lb Band) .32m/s after 12 sets of EMOM Cleans and the 6th set of Deficit Deadlifts. Everything is Velocity Driven @gymaware (Power, Hypertrophy with Velocity Loss, and Strength with Minimum Velocity Thresholds) . Priorities: ➡️Max Power Expression ➡️Hypertrophy ➡️General Fitness ➡️VO2 Max ➡️Staying Lean ➡️Mobility and Functional Movement . I start my day at 5am with Sled Pulling, Circuit Train
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