35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
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❌⚠️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 👇🏼⁣ ⁣ Proper setup is key for effective chest activation and joint safety. Two of the most common mistakes are incorrect seat height and limited range of motion.⁣ ⁣ Here’s how to fix both:⁣ ⁣ ❌Seat Height Mistakes⁣ ⁣ Too Low: If the seat is too low, the handles sit too high relative to your chest. This shifts the work to your shoulders, increasing the risk of shoulder strain and reducing chest invol
❌⚠️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 👇🏼⁣ ⁣ Proper setup is key for effective chest activation a…
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