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If you’re over 50 and trying to lose fat, but your body looks smaller instead of stronger, there’s a good chance you’re burning muscle, not fat. And that’s a fast track to weakness, slower metabolism, and brain fog. Here are 8 signs it’s happening. 1️⃣ You’re getting weaker. Your lifts are dropping week after week, that’s not progress, that’s muscle loss. 2️⃣ You look “flatter” in the mirror. Muscles lose fullness when glycogen and lean tissue drop. 3️⃣ You’re always tired or wired. Low calories
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If you’re over 50 and trying to lose fat, but your body looks smaller instead of stronger, there’s a good chance you’re burning muscle, not fat. And that’s a fast track to weakness, slower metabolism, and brain fog. Here are 8 signs it’s happening. 1️⃣ You’re getting weaker. Your lifts are dropping week after week, that’s not progress, that’s muscle loss. 2️⃣ You look “flatter” in the mirror. Muscles lose fullness when glycogen and lean tissue drop. 3️⃣ You’re always tired or wired. Low calories
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When I lost 50lbs and started regularly lifting weights at age 50, my body dramatically changed. And so did my face. Here’s the thing…fat loss occurs everywhere. That double chin I had…gone. I get accused of having a facelift (or at least a lower facelift / neck lift) regularly. And to be honest, it doesn’t bother me. I just think there are some misconceptions about what can actually happen through diet and exercise alone. And the truth is, amazing / profound and (unexpected!) changes happen wit
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When I lost 50lbs and started regularly lifting weights at age 50, my body dramatically changed. And so did my face. Here’s the thing…fat loss occurs everywhere. That double chin I had…gone. I get accused of having a facelift (or at least a lower facelift / neck lift) regularly. And to be honest, it doesn’t bother me. I just think there are some misconceptions about what can actually happen through diet and exercise alone. And the truth is, amazing / profound and (unexpected!) changes happen wit
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FacebookFiftyfitnessjourney
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