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4.8K views · 94 reactions | Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs. Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect?  Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! | Essentrics Workout | Facebook
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