10 Min Full Body Stretch for Flexibility and Mobility
10:51
YouTubeWORKOUT
10 Min Full Body Stretch for Flexibility and Mobility
Warm-up exercises is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries. In this video there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises. Performing these exercises provide a good ...
670.4K viewsJan 9, 2022
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