25 Best Dumbbell Compound Exercises & Workout Plan with PDF
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25 Best Dumbbell Compound Exercises & Workout Plan with PDF
List Of Dumbbell Compound Exercises: 1. Dumbbell Squat to Calf Raises 2. Dumbbell Floor Press 3. One arm Dumbbell Rowing 4. Dumbbell IYT Raises 5. Dumbbell Pullover 6. DB Drag Curl 7. Dumbbell Arnold Press 8. Dumbbell Deadlift 9. DB Bulgarian Split Squat 10. Dumbbell Push-up to Renegade Row
Mar 9, 2018
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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