FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 28 reps x 4 sets Sit upright with the barbell on your thighs & forearms resting on your quads. Grip the bar with a supinated position (hands facing upward). Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms muscles. #workout #training #bodybuilding #fol
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