29 Best Places for Wild Swimming in Hampshire & IOW
vickyflipfloptravels.com
29 Best Places for Wild Swimming in Hampshire & IOW
Here are all the best spots to go wild swimming in Hampshire. From pools, to the sea, to rivers and lakes, have fun and be safe!
Jun 24, 2019
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159K views · 866 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
159K views · 866 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
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Shinrin Yoku - Forest Bathing in Japan -
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75K views · 1.4K reactions | Studien zu Shinrin-yoku (Waldbaden) zeigen: Schon wenige Tage im Wald können das Immunsystem deutlich stärken. In einer Studie stieg die Aktivität der natürlichen Killerzellen um rund 50 % und blieb mehrere Tage erhöht. Forscher führen den Effekt auf weniger Stress, saubere Luft und pflanzliche Botenstoffe zurück. Quelle: Li et al. (2007) #Naturtherapie #Waldbaden #Immunsystem #fblifestyle | Medizin Heute | Facebook
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