The grey rock method involves becoming as uninteresting and unresponsive as a grey rock, essentially making yourself less of a target for their manipulation and control. To implement the grey rock method, you can start by limiting your emotional reactions and avoiding engaging in any heated arguments or confrontations. By maintaining a calm and neutral demeanor, you're depriving the narcissistic person of the attention and drama they crave. Another aspect of the grey rock method is to keep your
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