Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout โšก๏ธ โ–ซ๏ธ 4 x 30 sec โ—พ๏ธ15 sec recup โ–ซ๏ธ1 min rest after circuit โšก๏ธโšก๏ธ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout โšก๏ธโšก๏ธ โ–ซ๏ธ 4 x 1 min โ—พ๏ธ30 sec rest after circuit โšก๏ธโšก๏ธ 🔲 @getfitwithzee24 #cardio #abs #fitness"
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