13K views · 515 reactions | Conditioning and Habit Formation #Conditioning #HabitFormation #Psychology #Mindset #BehaviorChange #SelfImprovement #DailyHabits #PersonalGrowth #Motivation #Discipline | IrambintSafia | Facebook

How do behaviors become automatic and turn into a habit?There are four stages that a behavior goes through to turn into a habit. This is called the neurological loop of habit formation.🧠 Noticing the trigger - This can be an event, location, emotional state, or simply a time of day. It serves as a cue for our brain to initiate a specific habit. 🧠 Developing motivation for the habit - This can be driven by a desire for self-improvement, health, or personal growth.🧠 Taking action - When the bra