Owl Glide Meets Single-Leg Stability Simple. Subtle. Neurologically rich. This one looks quirky, but it’s pure signal for the nervous system. 1️⃣ The Base One foot stands on a raised surface while the other leg hovers off the edge. Both knees are softly straight. This immediately challenges the pelvis to prevent collapse. The stance hip has to work through deep stabilisers - glute med and min, TFL, obturator internus, gemelli and quadratus femoris - while the foot and ankle feed constant proprio
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