78K views · 3.8K reactions | Full body mobility work! Targeting hip and spinal mobility here! Lets do at least 10 on each side today! #hipmobility | Dr. Jacob | Facebook
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395K views · 12K reactions | Who wants to work on their hip mobility?‍♂️Here’s probably my favorite hip mobility drill ever. This one rly opens up the hip complex and feels fantastic once you get it down. It does take some practice, and there are some modifications I can post to stories if interested. #hipmobility #hipstretch #hippain #mobility | Dr. Jacob | Facebook
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