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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Mini Ball Leg Series Stand tall with your core engaged and place a mini ball behind your knee. Squeeze the ball to hold it in place. Here’s the move: ➡️ Lift the leg forward, return to center ➡️ Move the leg out to the side, return to center ➡️ Press the leg backward, return to center That’s 1 rep — aim for 15–20 reps on each leg. Why this exercise is great for 60 : ✔️ Strengthens hips, glutes, and core ✔️ Improves balance and stability ✔️ Support
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