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YouTubeBrian Carroll 1306
Your back feels tight because your hips often stop moving the way they’re meant to. When that happens your lower back ends up doing extra work all day. This simple slow lean back movement helps create space and ease around your hips while calming your body at the same time. Try it gently, breathe, and notice how different your hips and back feel afterward. Send this to someone who sits a lot or complains about a stiff back. #viral | Moore Wellness
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5 Simple Ways to Loosen Up Your Back: Try these moves every day to keep your spine strong and bendy. ____________________________________________________________ #spinehealth #spinemobility #mobility #healthymovement #yogamobility
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